Sleeping Correctly
Are you misaligning yourself while you sleep?
Helpful tips to guarantee that you are sleeping in the correct position for proper LIFE flow:
*Avoid sleeping on your stomach. In this position, you will be blocking the nerves in your neck for 8 hours straight (these nerves supply your thyroid, sinus’, neck muscles, shoulders, arms and hands)
*Whether you are on your back or stomach, make sure your spine is ‘straight.’ You can get a mirror and check yourself to make sure you are lined up correctly.
*Avoid using two pillows
*When lying on your side, have a pillow that is the width between your shoulder and your ear.
*Make sure your shoulders are not under the pillow.
*Avoid tucking your chin down when lying on your side.
*It takes a solid month to begin breaking poor sleeping habits.
