Gratitude isn’t just good for the heart—it’s good for the body too. Studies show that practicing thankfulness can lower stress hormones…

Autumn is a season of crisp air, cozy sweaters, and vibrant colors. But it’s also one of the busiest times of the year.

At Islip Chiropractic, we often talk about wellness as a whole-body journey—what you eat, how you move, how you manage stress

You don’t need a complete lifestyle makeover to become more active—you just need a few smart tweaks to what you're already doing.