Heavy backpacks & kids hunching over their phones = poor posture
Backpacks are a big cause of forward head posture; children today are now using backpacks to carry schoolbooks and laptops back and forth every day that weigh up to 30 or 40 pounds! This stress put on children’s backs and shoulders force them to position their head forward to counter balance the weight resulting in abnormal stress to the discs, joints, and nerves of the neck, shoulders and lower back . Video games, TV, and the computer are putting major stress on our necks as